Blackberry and Raspberry Overnight Oats

A jar of chia seed pudding with fresh berries, a healthy and easy-to-make breakfast or snack from a nutritional coaching plan.

Mornings don’t have to be a scramble. This overnight oats recipe is the perfect solution for a chaotic morning—a simple, delicious, and anti-inflammatory breakfast that you can prep in minutes and enjoy the next day.

Ingredients

  • Quaker Instant Oats 1 oz
  • Organic Banana – 2.0 oz
  • Raspberries, raw – 2.0 oz
  • Blackberries, raw – 2.0 oz
  • Cinnamon, ground – 1.0 tsp
  • Peanut Butter – 1.0 oz
  • Oatmilk – 4.0 oz

Preparation Instructions

In a bowl or a mason jar, combine the Quaker Instant Oats, Oatmilk, and Cinnamon. Stir until well mixed.

Mash the Banana with a fork and add it to the oat mixture along with the Peanut Butter. Stir until fully incorporated.

Add the fresh Raspberries and Blackberries to the mixture. Gently stir, or leave them on top.

Cover the bowl or jar and place it in the refrigerator overnight.

Enjoy cold the next morning!

Beyond The Recipe

This is just one of many ways to fuel your body with purpose. If you’re ready for more personalized recipes and a plan designed for your success, let’s talk.

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Blackberry and Raspberry Yogurt Parfait

A glass jar with yogurt, berries, and granola, a nutritious breakfast or snack from a nutritional coaching plan.

Welcome to my kitchen! I believe healthy eating doesn’t have to be complicated, which is why this yogurt parfait is one of my favorite go-to meals. It’s a simple, delicious, and anti-inflammatory breakfast that will fuel your body and keep you full all morning long.

Ingredients

  • Organic Banana – 3.0 oz
  • Raspberries, raw – 1.5 oz
  • Blackberries, raw – 1.5 oz
  • Quaker Instant Oats – 1.0 oz
  • Peanut Butter – 1.0 oz
  • Cinnamon, ground – 1.0 tsp
  • Greek Nonfat Yogurt Plain – 4.0 oz

Preparation Instructions

In a bowl or glass jar, combine the oats, Greek yogurt, and cinnamon. Stir until well mixed.

In a separate bowl, mash the banana with a fork until it becomes a smooth paste.

Layer the yogurt mixture, mashed banana, and peanut butter in the bowl or jar.

Top with the fresh raspberries and blackberries.

Enjoy immediately or store in the refrigerator for a quick grab-and-go meal later!

Let’s Find Your Plan

This parfait is a great example of the simple, nourishing meals we create in my nutrition coaching plans. If you’re looking for more personalized recipes and a plan designed to fuel your success, I’m here to help.

Book A Consultation