BEYOND THE QUICK FIX.
YOUR JOURNEY TO A
Real Sustainable Life.
WELLNESS PRACTITIONER
WELLNESS PRACTITIONER
BEYOND THE QUICK FIX.
YOUR JOURNEY TO A
Real, Sustainable Life.
OWN YOUR ENERGY.
MASTER YOUR HABITS WITH
Practioner-Led Education
Crystal Mongold
METABOLIC COACHING IN SPOKANE, WA - HELPING YOU CREATE LASTING CHANGE
- Personalized One-On-One Health Coaching
- Group Coaching
- Nutritional Guidance
- Fitness Guidance
- Healing Approach
- Goal Setting
- Accountability
- Sustainable Lifestyle Changes
- Empowerment
- Lipedema Lifestyle Expert
- Specialty Training in hormone health
Crystal Mongold
METABOLIC COACHING IN SPOKANE WA
TO HELP YOU CREATE LASTING, HEALTHY HABITS.
- Personalized One-On-One Health Coaching
- Group Coaching
- Nutritional Guidance
- Fitness Guidance
- Healing Approach
- Goal Setting
- Accountability
- Sustainable Lifestyle Changes
- Empowerment
- Lipedema Lifestyle Expert
- Specialty Training in hormone health
WHAT IF HEALING YOUR BODY STARTED WITH HEALING YOUR mindset?
I’ve learned that true healing goes beyond the plate or the gym.
It’s about how you think, feel, and care for yourself every day.
As a wellness practitioner, I don’t just give you a meal plan, I help you rewire your daily habits using evidence-informed science.
We focus on metabolic principles (how your body actually uses energy) so you can stop guessing and start seeing results that actually last.
MEET
Crystal Mongold
Crystal Mongold has a unique background that blends personal experience and professional expertise. Having lived with obesity, lipedema and lymphedema, she developed a deep understanding of the challenges surrounding weight and chronic conditions.
Crystal holds multiple college degrees in Nutrition, Health Sciences, and Psychology, which provide her with the scientific knowledge and practical tools to empower others to achieve sustainable health.
HEALTH IS ABOUT MORE THAN JUST FOOD, IT'S ABOUT HOW YOU think.
I’ve learned that true healing goes beyond the plate or the gym.
It’s about how you think, feel, and care for yourself every day.
As a wellness practitioner, I don’t just give you a meal plan, I help you rewire your daily habits using evidence-informed science.
We focus on metabolic principles (how your body actually uses energy) so you can stop guessing and start seeing results that actually last.
MEET
Crystal Mongold
Crystal Mongold has a unique background that blends personal experience and professional expertise. Having lived with obesity, lipedema and lymphedema, she developed a deep understanding of the challenges surrounding weight and chronic conditions.
Crystal holds multiple college degrees in Nutrition, Health Sciences, and Psychology, which provide her with the scientific knowledge and practical tools to empower others to achieve sustainable health.
HOW WE CAN WORK Together
Stop guessing and start understanding.
I teach you the metabolic principles and evidence based nutrition your body needs to thrive.
Do you want to transform your relationship with food?
Get lifestyle guidance that moves beyond meal plans and into real-world science.
Professional guidance from a practitioner who has personally navigated Lipedema and Lymphedema.
Let’s discover the path that works for your body and your life.
Stop guessing and start understanding.
I teach you the metabolic principles and evidence based nutrition your body needs to thrive.
Do you want to transform your relationship with food?
Get lifestyle guidance that moves beyond meal plans and into real-world science.
Professional guidance from a practitioner who has personally navigated Lipedema and Lymphedema.
Let’s discover the path that works for your body and your life.
Weekly Menus
Healthy eating doesn’t have to be hard, and I’m here to prove it.
Our weekly meal plans give you everything in one place—from a ready-made shopping list and simple meal prep tips to tasty, nourishing healthy recipes you’ll actually look forward to eating.
Recipes
Craving some inspiration?
Food is everything, and this is where you’ll find your next favorite recipe—from quick, energizing breakfasts to hearty, nutritious dinners—to make healthy eating easy.
Recipes
Craving some inspiration?
Food is everything, and this is where you’ll find your next favorite recipe—from quick, energizing breakfasts to hearty, nutritious dinners—to make healthy eating easy.
Testimonials
Testimonials
Questions?
Leave a message!
You can also call Crystal at (509) 205-2061
Or email her at crystalizedconsulting@gmail.com
