Welcome to my kitchen! I believe healthy eating doesn’t have to be complicated, which is why this yogurt parfait is one of my favorite go-to meals. It’s a simple, delicious, and anti-inflammatory breakfast that will fuel your body and keep you full all morning long.

Ingredients

• Organic Banana – 3.0 oz
• Raspberries, raw – 1.5 oz
• Blackberries, raw – 1.5 oz
• Quaker Instant Oats – 1.0 oz
• Peanut Butter – 1.0 oz
• Cinnamon, ground – 1.0 tsp
• Greek Nonfat Yogurt Plain – 4.0 oz

Preparation Instructions

In a bowl or glass jar, combine the oats, Greek yogurt, and cinnamon. Stir until well mixed.

In a separate bowl, mash the banana with a fork until it becomes a smooth paste.

Layer the yogurt mixture, mashed banana, and peanut butter in the bowl or jar.

Top with the fresh raspberries and blackberries.

Enjoy immediately or store in the refrigerator for a quick grab-and-go meal later!

Let’s Find Your Plan

This parfait is a great example of the simple, nourishing meals we create in my nutrition coaching plans. If you’re looking for more personalized recipes and a plan designed to fuel your success, I’m here to help.