Blackberry and Raspberry Overnight Oats

A jar of chia seed pudding with fresh berries, a healthy and easy-to-make breakfast or snack from a nutritional coaching plan.

Mornings don’t have to be a scramble. This overnight oats recipe is the perfect solution for a chaotic morning—a simple, delicious, and anti-inflammatory breakfast that you can prep in minutes and enjoy the next day.

Ingredients

  • Quaker Instant Oats 1 oz
  • Organic Banana – 2.0 oz
  • Raspberries, raw – 2.0 oz
  • Blackberries, raw – 2.0 oz
  • Cinnamon, ground – 1.0 tsp
  • Peanut Butter – 1.0 oz
  • Oatmilk – 4.0 oz

Preparation Instructions

In a bowl or a mason jar, combine the Quaker Instant Oats, Oatmilk, and Cinnamon. Stir until well mixed.

Mash the Banana with a fork and add it to the oat mixture along with the Peanut Butter. Stir until fully incorporated.

Add the fresh Raspberries and Blackberries to the mixture. Gently stir, or leave them on top.

Cover the bowl or jar and place it in the refrigerator overnight.

Enjoy cold the next morning!

Beyond The Recipe

This is just one of many ways to fuel your body with purpose. If you’re ready for more personalized recipes and a plan designed for your success, let’s talk.

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Blackberry and Raspberry Yogurt Parfait

A glass jar with yogurt, berries, and granola, a nutritious breakfast or snack from a nutritional coaching plan.

Welcome to my kitchen! I believe healthy eating doesn’t have to be complicated, which is why this yogurt parfait is one of my favorite go-to meals. It’s a simple, delicious, and anti-inflammatory breakfast that will fuel your body and keep you full all morning long.

Ingredients

  • Organic Banana – 3.0 oz
  • Raspberries, raw – 1.5 oz
  • Blackberries, raw – 1.5 oz
  • Quaker Instant Oats – 1.0 oz
  • Peanut Butter – 1.0 oz
  • Cinnamon, ground – 1.0 tsp
  • Greek Nonfat Yogurt Plain – 4.0 oz

Preparation Instructions

In a bowl or glass jar, combine the oats, Greek yogurt, and cinnamon. Stir until well mixed.

In a separate bowl, mash the banana with a fork until it becomes a smooth paste.

Layer the yogurt mixture, mashed banana, and peanut butter in the bowl or jar.

Top with the fresh raspberries and blackberries.

Enjoy immediately or store in the refrigerator for a quick grab-and-go meal later!

Let’s Find Your Plan

This parfait is a great example of the simple, nourishing meals we create in my nutrition coaching plans. If you’re looking for more personalized recipes and a plan designed to fuel your success, I’m here to help.

Book A Consultation

Jambalaya With Cauliflower Rice

A bowl of jambalaya with meat and vegetables, a hearty and healthy meal idea from a wellness coach.

This Jambalaya is a perfect example of how you can take a classic comfort food and make it a delicious, anti-inflammatory meal. It’s packed with flavor, easy to make, and uses cauliflower rice as a healthy, low-carb alternative.

Ingredients

  • Fresh Organic Skinless Chicken Breast 3.0 x 1 oz
  • Mirepoix Vegetable Mix 2.0 x 1 oz
  • Yellow Bell Pepper 1.0 x 1 oz
  • Green Bell Pepper 1.0 x 1 oz
  • Red Bell Pepper 1.0 x 1 oz
  • Orange Bell Pepper raw 1.0 x 1 oz
  • Organic Diced Tomatoes 3.0 x 1 oz
  • Spices, chili powder 0.25 x 1 tsp
  • Spices, garlic powder 0.1 x 1 tsp
  • Spices, paprika 0.2 x 1 tsp
  • Spices, onion powder 0.1 x 1 tsp
  • Spices, pepper, black 0.1 x 1 tsp, ground
  • Spices, oregano, dried 0.1 x 1 tsp, ground
  • Spices, pepper, red or cayenne 0.25 x 1 tsp
  • Organic Chicken Bone Broth 2.0 x 1 oz
  • No Sugar Added Old World Uncured Kielbasa 2.0 x 1 oz
  • Organic Extra Virgin Olive Oil 0.5 x 1 oz
  • Organic Cauli ower Rice 3.0 x 1 oz

Cooking Instructions

Dice the No Sugar Added Old World Uncured Kielbasa and chop the Fresh Organic Skinless Chicken Breast into bite-sized pieces.

In a large pot or skillet, heat the Organic Extra Virgin Olive Oil over medium-high heat.

Add the diced chicken and kielbasa to the pot and cook until the chicken is browned and the kielbasa is lightly seared.

Add the Mirepoix Vegetable Mix and the chopped bell peppers (Yellow, Green, Red, and Orange) to the pot. Sauté for 5-7 minutes, or until the vegetables have softened.

Stir in the Organic Diced Tomatoes and all the spices (Chili Powder, Garlic Powder, Paprika, Onion Powder, Black Pepper, Oregano, and Cayenne Pepper). Cook for 1-2 minutes to toast the spices.

Pour in the Organic Chicken Bone Broth and bring the mixture to a simmer.

Add the Organic Cauliflower Rice to the pot and stir to combine. Cover the pot and let it cook for another 3-5 minutes until the cauliflower rice is heated through.

Serve hot and enjoy!

This Is Just One Of Many Ways To Fuel Your Body With Purpose!

This Jambalaya is a great example of the simple, nourishing meals we can create together. If you’re looking for more personalized recipes and a plan designed to fuel your success, I’m here to help.

Book A Consultation

Beef Egg Roll in a Bowl: A Quick & Nourishing Recipe

A bowl of shredded cabbage and ground meat, a low-carb and anti-inflammatory recipe from a nutritional coaching plan.

Healthy eating doesn’t have to be complicated! This ‘Beef Egg Roll In A Bowl’ recipe is a perfect example—all the flavor of a classic egg roll in a simple, nutritious meal. It’s perfect for meal prep or a quick weeknight dinner.

Ingredients

  • 3.0 oz Shredded Carrots
  • 3.0 oz Water Chestnuts
  • 0.5 oz Sesame Oil
  • 6.0 oz Napa Cabbage
  • 6.0 oz Organic Ground Beef

Cooking Instructions

In a large skillet or wok, cook the Organic Ground Beef over medium-high heat until it is fully browned.

Break up the meat with a spatula as it cooks.

Once the beef is cooked, drain any excess fat.

Add the Shredded Carrots, Napa Cabbage, and Water Chestnuts to the skillet with the beef.

Cook and stir for about 3-4 minutes until the cabbage has softened.

Remove the skillet from the heat. Drizzle the Sesame Oil over the mixture and toss to combine.

Season with a pinch of salt and pepper to taste.

Serve hot in a bowl and enjoy!

Ready To Go Beyond The Recipe?

This recipe is a great example of the simple, nourishing meals we create in my nutrition coaching plans. If you’re looking for more personalized recipes and a plan designed to fuel your success, I’m here to help.

Book A Consultation