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Recipes

NOURISH YOUR BODY WITH Purpose

A large dinner salad with olives and tomatoes, a whole-food meal idea from nutritional coaching.

Welcome to my kitchen! I believe healthy eating doesn’t have to be hard, which is why I’ve curated a collection of simple, nourishing recipes to truly nourish your body.

New recipes are always being added here, and even more are included in our personalized nutrition coaching plans.

NOURISH YOUR BODY WITH Purpose

Welcome to my kitchen! I believe healthy eating doesn’t have to be hard, which is why I’ve curated a collection of simple, nourishing recipes to truly nourish your body.

New recipes are always being added here, and even more are included in our personalized nutrition coaching plans.

JAMBALAYA

BLACKBERRY & RASPBERRY OVERNIGHT OATS​

BEEF EGG ROLL
IN A BOWL

JAMBALAYA

BLACKBERRY & RASPBERRY OVERNIGHT OATS​

BEEF EGG ROLL
IN A BOWL

ANGUS FILET WITH CAULIFLOWER MASH
& GREEN BEANS

BLACKBERRY & RASPBERRY OVERNIGHT OATS​

BEEF EGG ROLL
IN A BOWL

Blackened chicken breasts - for nutritional coaching plan

BAKED BLACKENED
CHICKEN BREASTS

A bowl of seasoned meatballs, a high-protein recipe and meal prep idea from a wellness coach.

BACON CHEESEBURGER MEATBALLS

A bowl of shredded beef, a high-protein, low-carb recipe from a nutritional coaching plan.

SHREDDED ENCHILADA BEEF

A bowl of chicken and cauliflower fried rice, a low-carb and healthy recipe from a nutritional coaching plan.

CHICKEN FRIED RICE

A glass jar of blackberry and raspberry parfait with layers of yogurt and granola, a healthy breakfast or snack from a nutritional coach.

BLACKBERRY & RASPBERRY YOGURT PARFAIT

A plate with a grilled filet, mashed potatoes, and green beans, a balanced meal from a wellness coaching plan.

JAMBALAYA

A bowl of chicken and cauliflower fried rice, a low-carb and healthy recipe from a nutritional coaching plan.

CHICKEN FRIED RICE

A glass jar of blackberry and raspberry parfait with layers of yogurt and granola, a healthy breakfast or snack from a nutritional coach.

BLACKBERRY & RASPBERRY YOGURT PARFAIT

A hearty bowl of jambalaya with chicken and sausage, a delicious and nourishing meal from a wellness coaching recipe collection.

JAMBALAYA

START YOUR WELLNESS JOURNEY Today!

Wellness is about more than just fitness or dieting—it’s about creating a fulfilling, healthy lifestyle that works for you. If you’re ready to take control of your health, let’s work together to build a healthier, happier you!
Contact me today to start your journey toward lasting wellness!

Testimonials

"Crystal just gets it. She made eating for my lipedema feel simple, and I’ve already noticed less pain and swelling. Plus, her recipes are actually tasty — I’m not missing my old way of eating at all."
Emily T.
Liberty Lake, WA
"I’ve tried so many plans, but Crystal’s is the first one that actually fits into my life. She’s supportive without being pushy, and her tips for movement and meal prep have made a huge difference."
Tina H.
Colbert, WA

Testimonials

"Crystal just gets it. She made eating for my lipedema feel simple, and I’ve already noticed less pain and swelling. Plus, her recipes are actually tasty — I’m not missing my old way of eating at all."
Emily T.
Liberty Lake, WA
"I’ve tried so many plans, but Crystal’s is the first one that actually fits into my life. She’s supportive without being pushy, and her tips for movement and meal prep have made a huge difference."
Tina H.
Colbert, WA

Questions?

You can also call Crystal at

(509) 205-2061

Questions?

Leave a message!

You can also call Crystal at (509) 205-2061

Or email her at crystalizedconsulting@gmail.com

The logo for Crystalized Consulting, a wellness coaching brand that focuses on holistic health and personal journeys.