FUEL YOUR BODY FOR
Success
FUEL YOUR BODY FOR Success
It’s time to take back control of your plate. My nutrition coaching is designed to help you transform your relationship with food, manage inflammation, and discover the power of fueling your body with clean, whole ingredients.
My goal is to educate you on the ‘whys’ behind your choices, empowering you to move far beyond any quick-fix meal plan.
FUEL YOUR BODY FOR
Success
FUEL YOUR BODY FOR Success
It’s time to take back control of your plate. My nutrition coaching is designed to help you transform your relationship with food, manage inflammation, and discover the power of fueling your body with clean, whole ingredients.
My goal is to educate you on the ‘whys’ behind your choices, empowering you to move far beyond any quick-fix meal plan.
My goal is to educate you on the ‘whys’ behind your choices, empowering you to move far beyond any quick-fix meal plan.
WHY MY NUTRITIONAL COACHING IS Different
My nutrition coaching is different because I focus on a few core principles that set me apart from a generic diet plan.
- It’s Personal, Not Generic: My coaching is rooted in my own journey, so it’s about empowering you with knowledge and confidence—not just handing you a diet plan.
- The “Why” Behind Your Choices: We go beyond what to eat and focus on why. Understanding the “whys” is the key to managing inflammation and making sustainable decisions for life.
- Empowerment Over Restriction: This is about more than just food. It’s about teaching you to nourish your body with purpose and feel in control of your health.
WHY MY NUTRITIONAL COACHING IS Different
My nutrition coaching is different because I focus on a few core principles that set me apart from a generic diet plan.
It’s Personal, Not Generic: My coaching is rooted in my own journey, so it’s about empowering you with knowledge and confidence—not just handing you a diet plan.
The “Why” Behind Your Choices: We go beyond what to eat and focus on why. Understanding the “whys” is the key to managing inflammation and making sustainable decisions for life.
Empowerment Over Restriction: This is about more than just food. It’s about teaching you to nourish your body with purpose and feel in control of your health.
WHAT TO EXPECT FROM
Nutritional Coaching
I believe food is fuel for your success, and we’ll work together to create a plan that fits your life—not a generic, one-size-fits-all solution. Through our one-on-one coaching sessions, we will:
- Custom Meal Plans: You’ll get a personalized plan, complete with menus and shopping lists, all tailored to your unique needs and goals.
- Anti-Inflammatory Nutrition: We’ll explore which ingredients truly support a healthy body and which ones to avoid to control inflammation and reduce swelling.
- Sustainable Habits: We’ll move past quick-fix diets and build a healthy relationship with food that you can easily maintain long-term.
- Grow Your Palate: You’ll discover new foods and delicious recipes that are both nourishing and enjoyable, expanding your healthy eating habits in a fun way.
WHAT TO EXPECT FROM
Nutritional Coaching
I believe food is fuel for your success, and we’ll work together to create a plan that fits your life—not a generic, one-size-fits-all solution. Through our one-on-one coaching sessions, we will:
- Custom Meal Plans: You’ll get a personalized plan, complete with menus and shopping lists, all tailored to your unique needs and goals.
- Anti-Inflammatory Nutrition: We’ll explore which ingredients truly support a healthy body and which ones to avoid to control inflammation and reduce swelling.
- Sustainable Habits: We’ll move past quick-fix diets and build a healthy relationship with food that you can easily maintain long-term.
- Grow Your Palate: You’ll discover new foods and delicious recipes that are both nourishing and enjoyable, expanding your healthy eating habits in a fun way.
LET'S COOK Together!
Drawing from my experience with my former meal service delivery company, I offer a unique, hands-on approach to nutritional coaching.
Join me for complimentary live webinars and workshops where we’ll cook together! I’ll share my knowledge, tips, and tricks for quickly and efficiently meal prepping for the week, allowing you to save time, money, and avoid unnecessary inflammatory triggers.
Live Meal Prep Sessions
Free Live Webinars: Join a supportive community and learn my strategies for prepping healthy, balanced meals.
Q&A Sessions: Get your questions answered live as we cook and learn together.
LET'S COOK Together!
Drawing from my experience with my former meal service delivery company, I offer a unique, hands-on approach to nutritional coaching.
Join me for complimentary live webinars and workshops where we’ll cook together! I’ll share my knowledge, tips, and tricks for quickly and efficiently meal prepping for the week, allowing you to save time, money, and avoid unnecessary inflammatory triggers.
Live Meal Prep Sessions
Free Live Webinars: Join a supportive community and learn my strategies for prepping healthy, balanced meals.
Q&A Sessions: Get your questions answered live as we cook and learn together.
START YOUR JOURNEY Today!
True wellness is about more than just fitness or dieting—it’s about building a fulfilling, healthy lifestyle that works for you.
- Build a mindset that helps you overcome any challenge
- Discover tools to find more balance and calm
- Create daily routines that are easy to stick with
- Improve your nutrition for better energy and vitality
I’m here to be your partner every step of the way.
et’s connect today to start your journey toward lasting wellness!
A nutritionist often focuses solely on diet and food science. As a certified wellness coach, my approach is holistic—I focus on nutrition alongside mindset, stress management, exercise, and creating sustainable habits that fit your unique lifestyle.
Absolutely. While I specialize in supporting clients with chronic conditions, my coaching is designed for anyone ready to make lasting, positive change. The principles of anti-inflammatory nutrition and building healthy habits apply to everyone, helping you improve energy, vitality, and overall well-being.
A nutritionist often focuses solely on diet and food science. As a certified wellness coach, my approach is holistic—I focus on nutrition alongside mindset, stress management, exercise, and creating sustainable habits that fit your unique lifestyle.
Yes! My goal is to equip you with the knowledge to make smart, informed choices no matter where you are. We'll work together to create strategies for navigating restaurants, social events, and travel, so you can maintain your progress without feeling restricted.
Absolutely. While I specialize in supporting clients with chronic conditions, my coaching is designed for anyone ready to make lasting, positive change. The principles of anti-inflammatory nutrition and building healthy habits apply to everyone, helping you improve energy, vitality, and overall well-being.
PLANS & Pricing
30 DAY
Wellness Reset
(BEGINNER FRIENDLY)
$299+ Tax
Best for-
Those needing a structured reset & accountability to build healthy habits quickly.
- Weekly 1:1 coaching calls (4 total, 45 min each) per week
- Custom 7-day meal plan (with grocery lists) & nutrition guidance
- Guided mindfulness & stress-relief exercises
- Accountability check-ins via text or email
90 DAY
Lifestyle Transformation
(MOST POPULAR PLAN)
$999+ Tax
Best for-
Individuals looking to make long-term health & mindset shifts.
- Biweekly 1:1 coaching sessions (6 total, 60 min each)
- Custom 7-day meal plan (with grocery lists) & nutrition guidance
- Personalized fitness & movement plan
- Weekly mindset check-in & stress-relief exercises
- Goal setting & progress tracking
6 MONTH
Total Wellness Plan
(DEEP LIFESTYLE SHIFT)
$2,499+ Tax
Best for-
Clients committed to deep, lasting change & overcoming health challenges.
- Biweekly 60-min coaching (12 total)
- Advanced lifestyle, nutrition, & fitness strategy
- Hormone & gut health guidance
- Stress management & mindfulness techniques
- Monthly progress assessments
- Unlimited email & text support
- BONUS: wellness journal & workbook
CORPORATE
Wellness Program
(FOR BUSINESSES & TEAMS)
$2,500
+ Tax
Best for-
Companies that want to improve employee health, productivity, and morale.
- Monthly workshops (virtual or in-person)
- Group coaching + wellness challenges
- Custom wellness challenges (nutrition, movement, stress management)
- Team health assessments & action plan
- Healthy habit-building strategies for teams
VIP 1:1
Intensive Coaching
(FAST-TRACK PERSONALIZED SUPPORT)
$1,200
/Month + Tax
*3 Month Minimum Commitment
Best for:
High-achievers who want focused, hands-on coaching for faster results.
- Weekly 60-min deep-dive calls
- Custom nutrition & movement strategy
- Unlimited text support + private progress dashboard
- Mindset & stress mastery techniques
8 WEEK
Group Coaching
(COMMUNITY WELLNESS JOURNEY)
$399+ Tax
Best for:
Those who thrive in a supportive group setting and need motivation from a like-minded community.
- Weekly 60-min group calls
- Private support community
- Weekly wellness habit-building challenges
- Group accountability check-ins
- Guest expert Q&A sessions
- Unlimited email & text support
- Bonus: Digital wellness workbook
30 DAY
Wellness Reset
(BEGINNER FRIENDLY)
$299+ Tax
Best for-
Those needing a structured reset & accountability to build healthy habits quickly.
- Weekly 1:1 coaching calls (4 total, 45 min each) per week
- Custom 7-day meal plan (with grocery lists) & nutrition guidance
- Guided mindfulness & stress-relief exercises
- Accountability check-ins via text or email
90 DAY
Lifestyle Transformation
(MOST POPULAR PLAN)
$999+ Tax
Best for-
Individuals looking to make long-term health & mindset shifts.
- Biweekly 1:1 coaching sessions (6 total, 60 min each)
- Custom 7-day meal plan (with grocery lists) & nutrition guidance
- Personalized fitness & movement plan
- Weekly mindset check-in & stress-relief exercises
- Goal setting & progress tracking
6 MONTH
Total Wellness Plan
(DEEP LIFESTYLE SHIFT)
$2,499+ Tax
Best for-
Clients committed to deep, lasting change & overcoming health challenges.
- Biweekly 60-min coaching (12 total)
- Advanced lifestyle, nutrition, & fitness strategy
- Hormone & gut health guidance
- Stress management & mindfulness techniques
- Monthly progress assessments
- Unlimited email & text support
- BONUS: wellness journal & workbook
CORPORATE
Wellness Program
(FOR BUSINESSES & TEAMS)
$2,500
+ Tax
Best for-Companies that want to improve employee health, productivity, and morale.
- Monthly workshops (virtual or in-person)
- Group coaching + wellness challenges
- Custom wellness challenges (nutrition, movement, stress management)
- Team health assessments & action plan
- Healthy habit-building strategies for teams
VIP 1:1
Intensive Coaching
(FAST-TRACK PERSONALIZED SUPPORT)
$1,200
/Month + Tax
*3 Month Minimum Commitment
Best for:
High-achievers who want focused, hands-on coaching for faster results.
- Weekly 60-min deep-dive calls
- Custom nutrition & movement strategy
- Unlimited text support + private progress dashboard
- Mindset & stress mastery techniques
8 WEEK
Group Coaching
(COMMUNITY WELLNESS JOURNEY)
$399+ Tax
Best for:
Those who thrive in a supportive group setting and need motivation from a like-minded community.
- Weekly 60-min group calls
- Private support community
- Weekly wellness habit-building challenges
- Group accountability check-ins
- Guest expert Q&A sessions
- Unlimited email & text support
- Bonus: Digital wellness workbook
Questions?
Leave a message!
You can also call Crystal at (509) 205-2061
Or email her at crystalizedconsulting@gmail.com
