Health coaching is about more than just a quick fix—it’s about us working together to build a sustainable lifestyle that truly empowers you.
My holistic, whole-person approach goes beyond diet and exercise to address your mindset, daily routines, and habits.
Together, we’ll build the foundation for a healthier, happier you.
Health coaching is about more than just a quick fix—it’s about us working together to build a sustainable lifestyle that truly empowers you.
My holistic, whole-person approach goes beyond diet and exercise to address your mindset, daily routines, and habits.
Together, we’ll build the foundation for a healthier, happier you.
WHY MY HEALTH COACHING IS Different
My coaching is rooted in a deep understanding that wellness is personal and multifaceted.
This is why my approach is so different.
- A Background in Psychology: I understand that true wellness starts with your mindset. My coaching helps you get to the root of your challenges, not just the symptoms, so you can overcome obstacles for good.
- A Focus on Practicality: With a background in business, I know that your time is valuable. My coaching is centered on realistic, actionable steps that fit into your busy daily routine.
- Empathetic Partnership: My goal is to help you create lasting, positive change. This is a journey we take together, as a team. I meet you where you are to empower you to be a more confident, thriving you.
WHY MY HEALTH COACHING IS Different
My coaching is rooted in a deep understanding that wellness is personal and multifaceted.
This is why my approach is so different.
- A Background in Psychology: I understand that true wellness starts with your mindset. My coaching helps you get to the root of your challenges, not just the symptoms, so you can overcome obstacles for good.
- A Focus on Practicality: With a background in business, I know that your time is valuable. My coaching is centered on realistic, actionable steps that fit into your busy daily routine.
- Empathetic Partnership: My goal is to help you create lasting, positive change. This is a journey we take together, as a team. I meet you where you are to empower you to be a more confident, thriving you.
WHAT TO EXPECT FROM
Health Coaching
I’m here to support, guide, and empower you every step of the way. Through our one-on-one coaching sessions, we will:
- Set Realistic Goals: We’ll work together to define clear, realistic goals that not only align with your values but also feel exciting and achievable.
Break Through Obstacles: Together, we’ll uncover what’s truly holding you back and develop a practical strategy to move past it.
Build Your Unique Plan: Your wellness journey is completely your own. We will create a customized plan that fits seamlessly into your daily life.
Create Lasting Change: My focus is on helping you build habits and routines that actually stick, so your positive changes last for years to come.
I’m here to support, guide, and empower you every step of the way. Through our one-on-one coaching sessions, we will:
- Set Realistic Goals: We’ll work together to define clear, realistic goals that not only align with your values but also feel exciting and achievable.
- Break Through Obstacles: Together, we’ll uncover what’s truly holding you back and develop a practical strategy to move past it.
- Build Your Unique Plan: Your wellness journey is completely your own. We will create a customized plan that fits seamlessly into your daily life.
- Create Lasting Change: My focus is on helping you build habits and routines that actually stick, so your positive changes last for years to come.
WHAT TO EXPECT FROM
Health Coaching
I’m here to support, guide, and empower you every step of the way. Through our one-on-one coaching sessions, we will:
Set Realistic Goals: We’ll work together to define clear, realistic goals that not only align with your values but also feel exciting and achievable.
Break Through Obstacles: Together, we’ll uncover what’s truly holding you back and develop a practical strategy to move past it.
Build Your Unique Plan: Your wellness journey is completely your own. We will create a customized plan that fits seamlessly into your daily life.
Create Lasting Change: My focus is on helping you build habits and routines that actually stick, so your positive changes last for years to come.
I’m here to support, guide, and empower you every step of the way. Through our one-on-one coaching sessions, we will:
Set Realistic Goals: We’ll work together to define clear, realistic goals that not only align with your values but also feel exciting and achievable.
Break Through Obstacles: Together, we’ll uncover what’s truly holding you back and develop a practical strategy to move past it.
Build Your Unique Plan: Your wellness journey is completely your own. We will create a customized plan that fits seamlessly into your daily life.
Create Lasting Change: My focus is on helping you build habits and routines that actually stick, so your positive changes last for years to come.
Health coaching is a holistic approach to wellness.
Unlike a quick-fix solution, I work with you as a partner to address your mindset, habits, and lifestyle choices.
My goal is to empower you with the tools and confidence to create sustainable, lasting change.
My philosophy is centered on a whole-person approach. I believe true wellness goes beyond just diet and exercise. We’ll work together on your mindset, daily routines, and habits to build a strong foundation for a healthier, happier you.
Our sessions are personalized to your unique needs. We will work together to set achievable goals, identify and break through obstacles, and develop a practical plan that fits into your life. My plans include one-on-one calls, customized guidance, and accountability check-ins to keep you on track.
Your wellness journey is completely your own. Through our one-on-one coaching sessions, we'll work together to define clear, realistic goals that align with your unique values and lifestyle. The plan we create is always a customized plan that works for you.
Health coaching is a holistic approach to wellness.
Unlike a quick-fix solution, I work with you as a partner to address your mindset, habits, and lifestyle choices.
My goal is to empower you with the tools and confidence to create sustainable, lasting change.
My philosophy is centered on a whole-person approach. I believe true wellness goes beyond just diet and exercise. We’ll work together on your mindset, daily routines, and habits to build a strong foundation for a healthier, happier you.
Our sessions are personalized to your unique needs. We will work together to set achievable goals, identify and break through obstacles, and develop a practical plan that fits into your life. My plans include one-on-one calls, customized guidance, and accountability check-ins to keep you on track.
Results vary for everyone, but my focus is on long-term success, not a quick fix. Many clients begin to feel more energized and motivated within the first few weeks, while more significant lifestyle changes develop over the course of our 90-day or 6-month programs.
START YOUR HEALTH JOURNEY Today!
True wellness is about more than just fitness or dieting—it’s about building a fulfilling, healthy lifestyle that works for you.
- Build a mindset that helps you overcome any challenge
- Discover tools to find more balance and calm
- Create daily routines that are easy to stick with
- Improve your nutrition for better energy and vitality
I’m here to support, guide, and empower you every step of the way.
Contact me today to start your journey toward lasting wellness!
PLANS & Pricing
30 DAY
Wellness Reset
(BEGINNER FRIENDLY)
$299+ Tax
Best for-
Those needing a structured reset & accountability to build healthy habits quickly.
- Weekly 1:1 coaching calls (4 total, 45 min each) per week
- Custom 7-day meal plan (with grocery lists) & nutrition guidance
- Guided mindfulness & stress-relief exercises
- Accountability check-ins via text or email
90 DAY
Lifestyle Transformation
(MOST POPULAR PLAN)
$999+ Tax
Best for-
Individuals looking to make long-term health & mindset shifts.
- Biweekly 1:1 coaching sessions (6 total, 60 min each)
- Custom 7-day meal plan (with grocery lists) & nutrition guidance
- Personalized fitness & movement plan
- Weekly mindset check-in & stress-relief exercises
- Goal setting & progress tracking
6 MONTH
Total Wellness Plan
(DEEP LIFESTYLE SHIFT)
$2,499+ Tax
Best for-
Clients committed to deep, lasting change & overcoming health challenges.
- Biweekly 60-min coaching (12 total)
- Advanced lifestyle, nutrition, & fitness strategy
- Hormone & gut health guidance
- Stress management & mindfulness techniques
- Monthly progress assessments
- Unlimited email & text support
- BONUS: wellness journal & workbook
CORPORATE
Wellness Program
(FOR BUSINESSES & TEAMS)
$2,500
+ Tax
Best for-Companies that want to improve employee health, productivity, and morale.
- Monthly workshops (virtual or in-person)
- Group coaching + wellness challenges
- Custom wellness challenges (nutrition, movement, stress management)
- Team health assessments & action plan
- Healthy habit-building strategies for teams
VIP 1:1
Intensive Coaching
(FAST-TRACK PERSONALIZED SUPPORT)
$1,200
/Month + Tax
*3 Month Minimum Commitment
Best for:
High-achievers who want focused, hands-on coaching for faster results.
- Weekly 60-min deep-dive calls
- Custom nutrition & movement strategy
- Unlimited text support + private progress dashboard
- Mindset & stress mastery techniques
8 WEEK
Group Coaching
(COMMUNITY WELLNESS JOURNEY)
$399+ Tax
Best for:
Those who thrive in a supportive group setting and need motivation from a like-minded community.
- Weekly 60-min group calls
- Private support community
- Weekly wellness habit-building challenges
- Group accountability check-ins
- Guest expert Q&A sessions
- Unlimited email & text support
- Bonus: Digital wellness workbook
CORPORATE
Wellness Program
(FOR BUSINESSES & TEAMS)
$2,500
+ Tax
Best for-
Companies that want to improve employee health, productivity, and morale.
- Monthly workshops (virtual or in-person)
- Group coaching + wellness challenges
- Custom wellness challenges (nutrition, movement, stress management)
- Team health assessments & action plan
- Healthy habit-building strategies for teams
VIP 1:1
Intensive Coaching
(FAST-TRACK PERSONALIZED SUPPORT)
$1,200
/Month + Tax
*3 Month Minimum Commitment
Best for:
High-achievers who want focused, hands-on coaching for faster results.
- Weekly 60-min deep-dive calls
- Custom nutrition & movement strategy
- Unlimited text support + private progress dashboard
- Mindset & stress mastery techniques
8 WEEK
Group Coaching
(COMMUNITY WELLNESS JOURNEY)
$399+ Tax
Best for:
Those who thrive in a supportive group setting and need motivation from a like-minded community.
- Weekly 60-min group calls
- Private support community
- Weekly wellness habit-building challenges
- Group accountability check-ins
- Guest expert Q&A sessions
- Unlimited email & text support
- Bonus: Digital wellness workbook
Questions?
Leave a message!
You can also call Crystal at (509) 205-2061
Or email her at crystalizedconsulting@gmail.com
