Living with lipedema can feel overwhelming—not just physically, but mentally and emotionally. I’ve been there. I know the challenges, the frustration of being misunderstood, and the exhaustion of trying things that don’t work.
My Lipedema Coaching program is here to change that. We focus on realistic, sustainable changes that reduce inflammation and support lymphatic health, so you can feel better, move more freely, and find lasting well-being.
Living with lipedema can feel overwhelming. I’ve been there, and I know the physical, mental, and emotional challenges.
My Lipedema Coaching program is here to help.
We focus on:
- Realistic, sustainable changes
Reducing inflammation and supporting lymphatic health
Finding lasting well-being
So you can feel better and move more freely
HOW MY LIPEDEMA COACHING CAN HELP You
Living with lipedema requires a unique approach—not a generic wellness plan. My coaching is different because I focus on a few core principles that set me apart.
- Lived Experience & Empathy: As a fellow advocate, I’ve walked this path myself. My coaching is built on a deep, personal understanding of the physical and emotional toll of living with lipedema, giving you a judgment-free space to be heard.
- A Holistic & Mindset-First Approach: We go beyond just food and exercise. With a background in psychology, I’ll help you build the mental resilience and mindset needed to overcome obstacles and create lasting change.
- Your Partner in the Journey: My coaching is not about me telling you what to do. It’s about a collaborative partnership where we work together to find a sustainable path that reduces inflammation, supports lymphatic health, and truly fits into your life.
- Empowerment Over Instruction: My mission is to empower you with the tools and knowledge to take control of your health with confidence, so you can move more freely and live with lasting well-being.
HOW MY LIPEDEMA COACHING CAN HELP You
Living with lipedema requires a unique approach. As a fellow advocate, I’ve walked this path myself and understand the physical and emotional toll.
My coaching is built on a few core principles:
- A Holistic & Mindset-First Approach with a background in psychology
A Collaborative Partnership to find a path that truly fits your life
Empowerment Over Instruction to help you take control of your health
So you can feel better, move more freely, and find lasting well-being
WHAT TO EXPECT FROM
Lipedema Coaching
Living with lipedema can feel overwhelming, but you don’t have to navigate this journey alone.
My coaching is a partnership designed to empower you.
Here’s a look at what we’ll work on together:
Personalized Nutrition Guidance to fuel your health with purpose
Movement You Can Enjoy with gentle, low-impact exercises
Mindset & Motivation Support to get unstuck and feel empowered
Practical Daily Life Strategies for routines you can keep up with
WHAT TO EXPECT FROM
Lipedema Coaching
Living with lipedema can feel overwhelming, but you don’t have to navigate this journey alone. My coaching program is a partnership designed to empower you with a clear, realistic path forward. Here’s a look at what we’ll work on together:
- Personalized Nutrition Guidance: We’ll create an anti-inflammatory, whole-food plan that works with your body, not against it, so you can fuel your health with purpose.
Movement You Can Enjoy: Discover gentle, low-impact exercises that feel good for your body, improving circulation and easing discomfort.
Mindset & Motivation Support: We’ll give you the tools to shift from feeling stuck to feeling empowered, with encouragement every step of the way.
Practical Daily Life Strategies: Get practical tools for your everyday, including compression wear tips, symptom tracking, and realistic routines you can actually keep up with.
Living with lipedema can feel overwhelming, but you don’t have to navigate this journey alone.
My coaching program is a partnership designed to empower you with a clear, realistic path forward. Here’s a look at what we’ll work on together:
- Personalized Nutrition Guidance: We’ll create an anti-inflammatory, whole-food plan that works with your body, not against it, so you can fuel your health with purpose.
- Movement You Can Enjoy: Discover gentle, low-impact exercises that feel good for your body, improving circulation and easing discomfort.
- Mindset & Motivation Support: We’ll give you the tools to shift from feeling stuck to feeling empowered, with encouragement every step of the way.
- Practical Daily Life Strategies: Get practical tools for your everyday, including compression wear tips, symptom tracking, and realistic routines you can actually keep up with.
MY PROMISE TO You
MY PROMISE TO
You
My coaching is a partnership designed to help you stop battling your body and start working with it.
Together, we’ll achieve a life where you can:
Reduce swelling and discomfort
Feel stronger and more energized
Understand how to nourish your body without extreme dieting
Build habits you can sustain for years, not weeks
Have a coach who truly gets what you’re going through
MY PROMISE TO You
MY PROMISE TO
You
My coaching is a partnership designed to help you stop battling your body and start working with it.
Together, we’ll achieve a life where you can:
Reduce swelling and discomfort
Feel stronger and more energized
Understand how to nourish your body without extreme dieting
Build habits you can sustain for years, not weeks
Have a coach who truly gets what you’re going through
TAKE THE NEXT Step
If you’re ready to stop battling your body and start working with it, let’s create a plan designed for you.
Let’s talk about how we can help you:
Feel better
Live better
Thrive with lipedema
TAKE THE NEXT Step
If you’re ready to stop battling your body and start working with it, let’s create a plan designed for your life, your goals, and your unique health needs.
Let’s talk about how we can help you feel better, live better, and thrive with lipedema.
Lipedema is a chronic fat disorder that causes an abnormal accumulation of fat, typically in the legs and arms.
Common symptoms include:
A disproportionate body shape
Pain, tenderness, and easy bruising
A feeling of heaviness or tightness
Yes. Evidence-based coaching is highly effective for managing symptoms. My tailored approach includes:
Anti-inflammatory nutrition
Lymphatic-friendly exercise
Mindset strategies
All of which help to reduce pain, improve circulation, and enhance your overall quality of life.
Lipedema is a disorder of fat tissue.
Lymphedema is a fluid-based condition.
Lipolymphedema is a more complex condition that can develop when Lipedema compresses the lymphatic vessels. My coaching addresses both conditions with a specialized understanding of their unique needs.
As a coach, what is your personal connection to Lipedema?
As a proud member of the "1-in-9" community, I’ve walked this path myself. My coaching is fueled by genuine empathy, not just education, so I have a first-hand understanding of your journey.
The investment for your wellness journey varies depending on the plan you choose. Our coaching options range from a 30-Day Wellness Reset to our comprehensive 6-Month Total Wellness Program and specialized VIP 1:1 Coaching. and specialized You can find a full breakdown of all our plans and their pricing in the "Plans & Pricing" section below.
Lipedema is a chronic fat disorder characterized by an abnormal accumulation of fat, typically in the legs and sometimes the arms. Common symptoms include a disproportionate body shape, pain, tenderness, easy bruising, and a feeling of heaviness or tightness in the affected limbs.
Yes. While there is no permanent cure, evidence-based coaching is highly effective for managing Lipedema symptoms. Through a tailored approach that includes anti-inflammatory nutrition, lymphatic-friendly exercise, and mindset strategies, we can work to reduce pain, improve circulation, and enhance your overall quality of life.
Lipedema is a disorder of fat tissue, while lymphedema is a fluid-based condition caused by a lymphatic system blockage. Lipolymphedema is a more complex condition that can develop when the fat from Lipedema compresses the lymphatic vessels. My coaching addresses both conditions with a specialized understanding of their unique needs.
As a proud member of the "1-in-9" community, I have first-hand experience living with Lipedema. My coaching is not just based on education and evidence—it is fueled by genuine empathy and the deep desire to help others because I've walked this path myself.
The investment for your wellness journey varies depending on the plan you choose. Our coaching options range from a 30-Day Wellness Reset to our comprehensive 6-Month Total Wellness Program and specialized VIP 1:1 Coaching. and specialized You can find a full breakdown of all our plans and their pricing in the "Plans & Pricing" section below.
PLANS & Pricing
30 DAY
Wellness Reset
(BEGINNER FRIENDLY)
$299+ Tax
Best for-
Those needing a structured reset & accountability to build healthy habits quickly.
- Weekly 1:1 coaching calls (4 total, 45 min each) per week
- Custom 7-day meal plan (with grocery lists) & nutrition guidance
- Guided mindfulness & stress-relief exercises
- Accountability check-ins via text or email
90 DAY
Lifestyle Transformation
(MOST POPULAR PLAN)
$999+ Tax
Best for-
Individuals looking to make long-term health & mindset shifts.
- Biweekly 1:1 coaching sessions (6 total, 60 min each)
- Custom 7-day meal plan (with grocery lists) & nutrition guidance
- Personalized fitness & movement plan
- Weekly mindset check-in & stress-relief exercises
- Goal setting & progress tracking
6 MONTH
Total Wellness Plan
(DEEP LIFESTYLE SHIFT)
$2,499+ Tax
Best for-
Clients committed to deep, lasting change & overcoming health challenges.
- Biweekly 60-min coaching (12 total)
- Advanced lifestyle, nutrition, & fitness strategy
- Hormone & gut health guidance
- Stress management & mindfulness techniques
- Monthly progress assessments
- Unlimited email & text support
- BONUS: wellness journal & workbook
CORPORATE
Wellness Program
(FOR BUSINESSES & TEAMS)
$2,500
+ Tax
Best for-Companies that want to improve employee health, productivity, and morale.
- Monthly workshops (virtual or in-person)
- Group coaching + wellness challenges
- Custom wellness challenges (nutrition, movement, stress management)
- Team health assessments & action plan
- Healthy habit-building strategies for teams
VIP 1:1
Intensive Coaching
(FAST-TRACK PERSONALIZED SUPPORT)
$1,200
/Month + Tax
*3 Month Minimum Commitment
Best for:
High-achievers who want focused, hands-on coaching for faster results.
- Weekly 60-min deep-dive calls
- Custom nutrition & movement strategy
- Unlimited text support + private progress dashboard
- Mindset & stress mastery techniques
8 WEEK
Group Coaching
(COMMUNITY WELLNESS JOURNEY)
$399+ Tax
Best for:
Those who thrive in a supportive group setting and need motivation from a like-minded community.
- Weekly 60-min group calls
- Private support community
- Weekly wellness habit-building challenges
- Group accountability check-ins
- Guest expert Q&A sessions
- Unlimited email & text support
- Bonus: Digital wellness workbook
30 DAY
Wellness Reset
(BEGINNER FRIENDLY)
$299+ Tax
Best for-
Those needing a structured reset & accountability to build healthy habits quickly.
- Weekly 1:1 coaching calls (4 total, 45 min each) per week
- Custom 7-day meal plan (with grocery lists) & nutrition guidance
- Guided mindfulness & stress-relief exercises
- Accountability check-ins via text or email
90 DAY
Lifestyle Transformation
(MOST POPULAR PLAN)
$999+ Tax
Best for-
Individuals looking to make long-term health & mindset shifts.
- Biweekly 1:1 coaching sessions (6 total, 60 min each)
- Custom 7-day meal plan (with grocery lists) & nutrition guidance
- Personalized fitness & movement plan
- Weekly mindset check-in & stress-relief exercises
- Goal setting & progress tracking
6 MONTH
Total Wellness Plan
(DEEP LIFESTYLE SHIFT)
$2,499+ Tax
Best for-
Clients committed to deep, lasting change & overcoming health challenges.
- Biweekly 60-min coaching (12 total)
- Advanced lifestyle, nutrition, & fitness strategy
- Hormone & gut health guidance
- Stress management & mindfulness techniques
- Monthly progress assessments
- Unlimited email & text support
- BONUS: wellness journal & workbook
CORPORATE
Wellness Program
(FOR BUSINESSES & TEAMS)
$2,500
+ Tax
Best for-
Companies that want to improve employee health, productivity, and morale.
- Monthly workshops (virtual or in-person)
- Group coaching + wellness challenges
- Custom wellness challenges (nutrition, movement, stress management)
- Team health assessments & action plan
- Healthy habit-building strategies for teams
VIP 1:1
Intensive Coaching
(FAST-TRACK PERSONALIZED SUPPORT)
$1,200
/Month + Tax
*3 Month Minimum Commitment
Best for:
High-achievers who want focused, hands-on coaching for faster results.
- Weekly 60-min deep-dive calls
- Custom nutrition & movement strategy
- Unlimited text support + private progress dashboard
- Mindset & stress mastery techniques
8 WEEK
Group Coaching
(COMMUNITY WELLNESS JOURNEY)
$399+ Tax
Best for:
Those who thrive in a supportive group setting and need motivation from a like-minded community.
- Weekly 60-min group calls
- Private support community
- Weekly wellness habit-building challenges
- Group accountability check-ins
- Guest expert Q&A sessions
- Unlimited email & text support
- Bonus: Digital wellness workbook
Questions?
Leave a message!
You can also call Crystal at (509) 205-2061
Or email her at crystalizedconsulting@gmail.com
