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PLAN YOUR WEEK WITH Ease

A refrigerator filled with neatly organized meal prep containers, representing sustainable health habits and nutritional coaching.

Welcome to your weekly menu hub! Each plan is thoughtfully designed to take the stress out of meal planning while keeping flavor and nourishment front and center.

Every week’s menu includes a downloadable set: the menu itself, a ready-to-go shopping list, and a meal prep guide to help you stay organized and save time in the kitchen.

LEARN MORE
A refrigerator filled with neatly organized meal prep containers, representing sustainable health habits and nutritional coaching.

PLAN YOUR WEEK WITH Ease

Welcome to your weekly menu hub! Each plan is thoughtfully designed to take the stress out of meal planning while keeping flavor and nourishment front and center.

Every week’s menu includes a downloadable set: the menu itself, a ready-to-go shopping list, and a meal prep guide to help you stay organized and save time in the kitchen.

LEARN MORE

WEEKLY MENU LINKS COMING Soon!

Italian inspired meal weekly recipe guide with breakfast smoothies, midday salads, and protein-rich dinners as part of an anti-inflammatory plan.

ITALIAN-INSPIRED

  • Download Menu
  • Shopping List
  • Meal Prep Guide
Asian Inspired Weekly Recipe guide showing breakfast oats, veggie-packed lunches, and lean-protein dinners for a lipedema-friendly week.

ASIAN-INSPIRED

  • Download Menu
  • Shopping List
  • Meal Prep Guide
Indian Inspired meal weekly recipe guide with breakfast smoothies, midday salads, and protein-rich dinners as part of an anti-inflammatory plan.

INDIAN-INSPIRED

  • Download Menu
  • Shopping List
  • Meal Prep Guide

ITALIAN-INSPIRED

✔ Download Menu

✔ Shopping List

✔ Meal Prep Guide

ASIAN INSPIRED

  • Download Menu
  • Shopping List
  • Meal Prep Guide

INDIAN INSPIRED

  • Download Menu
  • Shopping List
  • Meal Prep Guide
Colorful weekly recipe made with seasonal produce, ideal for building an anti-inflammatory meal prep rotation.

SIMPLE BRIGHT LIFE

  • Download Menu
  • Shopping List
  • Meal Prep Guide
Colorful weekly recipe made with seasonal produce, ideal for building an anti-inflammatory meal prep rotation.

SIMPLE BRIGHT LIFE

  • Download Menu
  • Shopping List
  • Meal Prep Guide
Simple Bright Life Weekly recipe guide with breakfast smoothies, midday salads, and protein-rich dinners as part of an anti-inflammatory plan.

SIMPLE BRIGHT LIFE

  • Download Menu
  • Shopping List
  • Meal Prep Guide

ITALIAN-INSPIRED

  • Download Menu
  • Shopping List
  • Meal Prep Guide

ASIAN INSPIRED

  • Download Menu
  • Shopping List
  • Meal Prep Guide

INDIAN INSPIRED

  • Download Menu
  • Shopping List
  • Meal Prep Guide
Southern inspired meal weekly recipe guide with breakfast smoothies, midday salads, and protein-rich dinners as part of an anti-inflammatory plan.

SIMPLE BRIGHT LIFE

  • Download Menu
  • Shopping List
  • Meal Prep Guide
Simple Bright Life Weekly recipe guide with breakfast smoothies, midday salads, and protein-rich dinners as part of an anti-inflammatory plan.

SIMPLE BRIGHT LIFE

  • Download Menu
  • Shopping List
  • Meal Prep Guide
Simple Bright Life Weekly recipe guide with breakfast smoothies, midday salads, and protein-rich dinners as part of an anti-inflammatory plan.

SIMPLE BRIGHT LIFE

  • Download Menu
  • Shopping List
  • Meal Prep Guide

ITALIAN-INSPIRED

  • Download Menu
  • Shopping List
  • Meal Prep Guide

ASIAN INSPIRED

  • Download Menu
  • Shopping List
  • Meal Prep Guide

INDIAN INSPIRED

  • Download Menu
  • Shopping List
  • Meal Prep Guide
Weekly meal guide with breakfast smoothies, midday salads, and protein-rich dinners as part of an anti-inflammatory plan.

SIMPLE BRIGHT LIFE

  • Download Menu
  • Shopping List
  • Meal Prep Guide
Colorful weekly recipe guide made with seasonal produce, ideal for building an anti-inflammatory meal prep rotation.

SIMPLE BRIGHT LIFE

  • Download Menu
  • Shopping List
  • Meal Prep Guide
Simple Bright Life Weekly recipe guide with breakfast smoothies, midday salads, and protein-rich dinners as part of an anti-inflammatory plan.

SIMPLE BRIGHT LIFE

  • Download Menu
  • Shopping List
  • Meal Prep Guide
Weekly meal guide with breakfast smoothies, midday salads, and protein-rich dinners as part of an anti-inflammatory plan.

SIMPLE BRIGHT LIFE

  • Download Menu
  • Shopping List
  • Meal Prep Guide
Colorful weekly recipe guide made with seasonal produce, ideal for building an anti-inflammatory meal prep rotation.

SIMPLE BRIGHT LIFE

  • Download Menu
  • Shopping List
  • Meal Prep Guide
Simple Bright Life Weekly recipe guide with breakfast smoothies, midday salads, and protein-rich dinners as part of an anti-inflammatory plan.

SIMPLE BRIGHT LIFE

  • Download Menu
  • Shopping List
  • Meal Prep Guide

ITALIAN-INSPIRED

  • Download Menu
  • Shopping List
  • Meal Prep Guide

ASIAN INSPIRED

  • Download Menu
  • Shopping List
  • Meal Prep Guide

INDIAN INSPIRED

  • Download Menu
  • Shopping List
  • Meal Prep Guide

START YOUR WELLNESS JOURNEY Today!

Wellness is about more than just fitness or dieting—it’s about creating a fulfilling, healthy lifestyle that works for you. If you’re ready to take control of your health, let’s work together to build a healthier, happier you!
Contact me today to start your journey toward lasting wellness!

GET STARTED
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Testimonials

"Crystal just gets it. She made eating for my lipedema feel simple, and I’ve already noticed less pain and swelling. Plus, her recipes are actually tasty — I’m not missing my old way of eating at all."
Emily T.
Liberty Lake, WA
"I’ve tried so many plans, but Crystal’s is the first one that actually fits into my life. She’s supportive without being pushy, and her tips for movement and meal prep have made a huge difference."
Tina H.
Colbert, WA

Testimonials

"Crystal just gets it. She made eating for my lipedema feel simple, and I’ve already noticed less pain and swelling. Plus, her recipes are actually tasty — I’m not missing my old way of eating at all."
Emily T.
Liberty Lake, WA
"I’ve tried so many plans, but Crystal’s is the first one that actually fits into my life. She’s supportive without being pushy, and her tips for movement and meal prep have made a huge difference."
Tina H.
Colbert, WA

Questions?

You can also call Crystal at

(509) 205-2061

Questions?

Leave a message!

You can also call Crystal at (509) 205-2061

Or email her at crystalizedconsulting@gmail.com

The logo for Crystalized Consulting, a wellness coaching brand that focuses on holistic health and personal journeys.