TRANSFORM YOUR HEALTH, MINDSET, & HABITS
HOW IT WORKS
HOW IT WORKS
Over 8 weeks, you’ll receive the tools, coaching, and accountability needed to completely transform your wellness journey — from the food you eat to the way you move, think, and live.
STANDARD PRICE: $599
EARLY BIRD RATE: $499
(SAVE $100 BEFORE DEC. 14!)
WHAT'S INCLUDED
-
2 Private 60-Minute One-on-One Coaching Sessions
We create your 8-week blueprint, ensuring your plan fits your life, not the other way around -
4 Virtual Group Coaching Sessions
(Focusing on Nutrition, Fitness, Wellness, and Accountability)
-
No-Thinking” Fitness Workouts
Professionally designed workouts loaded straight to your platform. Just open the app and press start. - Progress Tracking Tools to monitor and celebrate your success every step of the way.
-
Customized Meal Plans
Get meal plans tailored to your goals, dietary needs, and favorite foods.
WHAT'S INCLUDED
-
2 Private 60-Minute One-on-One Coaching Sessions
We create your 8-week blueprint, ensuring your plan fits your life, not the other way around -
4 Virtual Group Coaching Sessions
(Focusing on Nutrition, Fitness, Wellness, and Accountability)
-
No-Thinking” Fitness Workouts
Professionally designed workouts loaded straight to your platform. Just open the app and press start. - Progress Tracking Tools to monitor and celebrate your success every step of the way.
-
Customized Meal Plans
Get meal plans tailored to your goals, dietary needs, and favorite foods.
Grand Prize winner:
3 MONTH LIFESTYLE TRANSFORMATION PACKAGE!
(Valued at $1,446!)
Bonus Awards:
We’ll also recognize:
– Most Consistent Tracker
– Biggest Mindset Shift
– Community Encourager
HOW TO WIN
The winner of the From Kitchen to Cardio 8-Week Transformation Challenge will be selected based on overall transformation, consistency, and mindset growth.
Commitment: (40%)
-Completed all 8 weeks of the program
-Logged workouts consistently in TrainingPeaks
-Participated in group coaching sessions (live or via replay)
-Submitted weekly progress check-ins
Progress: (30%)
-Measurable improvement in strength, endurance, energy, or body composition
-Visible or documented progress through before-and-after photos or metrics
-Noticeable lifestyle shifts toward healthier habits
Mindset: (20%)
-Active participation in group discussions and accountability threads
-Positive support of other participants
-Demonstrated personal growth, confidence, and self-awareness
Reflection: (10%)
Submission of a short written or video testimonial sharing your journey, key takeaways, and what “From Kitchen to Cardio” meant to you
CHALLENGE DATES
Challenge Dates:
January 1 – February 25, 2026 (8 Weeks)
Registration Closes:
December 26, 2025
Early Bird Discount Ends:
December 14, 2025