Health Coaching For Individuals or Groups

1. 30-Day Wellness Reset (Beginner-Friendly)

💰Investment: $299
Duration: 4 weeks

Includes:
✔️Weekly 1:1 coaching calls (4 total, 45 min each)
✔️Custom 7-day meal plan (with grocery lists)
✔️Guided mindfulness & stress-relief exercises
✔️Accountability check-ins via text/email

 Best for: Those who need a structured reset and accountability to build healthy habits quickly.


2. 90-Day Lifestyle Transformation (Most Popular Plan)

💰Investment: $999
Duration: 12 weeks

Includes:
✔️Biweekly 1:1 coaching sessions (6 total, 60 min each)
✔️Custom meal & nutrition guidance
✔️Personalized fitness & movement plan
✔️Weekly mindset & stress-relief exercises
✔️Goal setting & progress tracking

Best for: Individuals looking to make long-term health and mindset shifts.


3. 6-Month Total Wellness Program (Deep Lifestyle Shift)

💰Investment: $2,499 
Duration: 24 weeks

Includes:
✔️12 biweekly private coaching sessions (60 min each)
✔️Advanced lifestyle & nutrition plan tailored to specific health goals
✔️Hormonal balance & gut health guidance
✔️Personalized fitness & movement strategy
✔️Guided stress management & mindfulness techniques
✔️Monthly progress assessments & habit adjustments
✔️Unlimited email & text support
✔️Exclusive wellness toolkit (PDF guides, meal plans, workouts, and meditations)
🎁Bonus: 6-month wellness journal & workbook

 Best for: Clients committed to deep, lasting change and overcoming health challenges.


4. Corporate Wellness Coaching (For Businesses & Teams)

💰Investment: Starting at $2,500/month
Duration: Ongoing or one-time event options

Includes:
✔️Monthly virtual or in-person wellness workshops
✔️Group coaching sessions for employees
✔️Custom wellness challenges (nutrition, movement, stress management)
✔️Personalized assessments & recommendations
✔️Healthy habit-building strategies for teams
🎁Bonus: Company-wide wellness action plan

 Best for: Companies that want to improve employee health, productivity, and morale.


5. VIP 1:1 Intensive Coaching (Fast-Track Personalized Support)

💰Investment: $1,200/month (3-month minimum commitment)
Duration: Monthly, highly personalized

Includes:
✔️Weekly 60-minute deep-dive 1:1 calls
✔️Personalized nutrition & movement strategy
✔️Unlimited text support for real-time coaching
✔️Private progress tracking dashboard
✔️Mindset, self-discipline, and stress mastery techniques
🎁Bonus: Personalized supplement & wellness recommendations

 Best for: High-achievers who want focused, hands-on coaching for faster results.


6. Group Coaching Program (Community-Based Wellness Journey)

💰Investment: $399 for 8 weeks
Duration: 8 weeks

Includes:
✔️Weekly 60-minute group coaching calls
✔️Private support community (Facebook or group)
✔️Weekly wellness habit-building challenges
✔️Group accountability check-ins
✔️Guest expert Q&A sessions
🎁Bonus: Digital wellness workbook

 Best for: Those who thrive in a supportive group setting and need motivation from a like-minded community.


Add-On Services:

+ Single 1:1 Strategy Session: $249 (One-time, 75 min deep dive)
+ Personalized Meal Plan (4 Weeks): $199
+ Custom Workout Plan (4 Weeks): $149
+ Grocery Store & Pantry Makeover (Virtual or In-Person): $299
+ Ongoing Monthly Accountability Check-Ins (2 Calls Per Month): $250